Package Prices

6 Week Warm Up
$225.00
Includes: 1 weekly session for 6 weeks. Nutritional and Diet Coaching. Exercise Planner and Progress Planner.

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6 Week Tune Up
$379.99
Includes: 2 weekly sessions for 6 weeks. Exercises focus on Abs and Thighs! Nutritional and Diet Coaching. Exercise Planner and Progress Tracker.

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More Fitness Programs

atm cards accepted
Contact

For information regarding Personal Training Services, please contact me:

email : [ edwardpark@mustangfitness.com ]
cell : 813-951-2625
Fitness Evaluation Form
 

Fitness Evaluation Form

This questionnaire is designed to help identify specific wellness goals that can help pinpoint the most effective and efficient program for you.
 

PERSONAL INFORMATION

*Name:
Date:
*Address:
*Phone:
 
 
DOB:
Hieght:
Weight
1yr. Ago :
 
 
Have you exercised within the past 6 months? yes no
Are you dieting? yes no type:
 

AREAS I WANT TO IMPROVE:
Aerobic endurance
Muscular endurance
Flexibility
Reflexes
Speed
Power
Improve balance & coordination
Improve eating habits
Body weight:[ input lbs desired below ]
  Loss Gain
Specific sport ability/job ability
Injury rehabilitation
Back problem
Physique
Improve self esteem
Improve posture
Reduce blood pressure
Lower % body fat
Sleep better [ input choice below ]
  more less
Other (specify):
 
 
 
Improving my fitness and wellness levels is extremely important to me because:
 
Have you participated in a fitness/wellness program before? If yes, please describe:
 
I was most successful in my fitness or weight loss programs when...
 
I am committing myself to my fitness/wellness program because otherwise I would have to live with the following unbearable consequences (ex. low self-esteem, limited success, dependency upon others, etc.)
 
 
Permission to reproduce this form has been granted to IFPA certified personal trainers only.