• Are you ready to get fit?
• Are you lacking the motivation you need to have the healthy body you deserve?

If you answered yes to both of these questions, then you should consider hiring a Professional Personal Fitness Trainer.

Benefits of having a Professional Personal Fitness Trainer:

• Motivational exercise that can be fun.
• Structured time that meets your needs
• Effective personal training to meet your goals
• Decrease in body fat and increase in muscle tone.
• Increased self esteem by feeling better and looking better.
• Documentation of real progress.

If you are ready to change your life today, then, let me help you achieve the healthy body you want. These are some of the things I can help you achieve:

• Increased flexibility and mobility
• Healthier heart and lungs
• Lower body fat and increased muscle tone
• Increase in strength
• Firmer healthier body

Employee Health and Wellness Consulting

Workshops that are designed to motivate employees to be more productive.
Topics include: Diet | Exercise | Proper rest | reducing stress levels | happy family | organization
* Edward consults with the employer to develop a workshop that will meet his/her employee needs.ntation of real progress.

• Base price is [ $249.99 ] a 1 hour workshop plus consultation.
• Healthier heart and lungs
• Lower body fat and increased muscle tone
• Increase in strength
• Firmer healthier bod

Fit and Fabulous Fun Night

Invite your friends, neighbors, and coworkers, to a night of exercise and fun.

• Classes can be hosted in your home, workplace, or any neighborhood facility.
• Classes are upbeat and fun.
• No gym membership needed.
• Learn exercises that tone up your abs and thighs.
• Fitness trainer Edward Park of Mustang Fitness will be your instructor.
• Increase your core strength and tighten up those hard to lose areas.

Class is a flat fee of $40 for your entire group